Athlete Substitutions for the LCI

Who is ready for the 2012 Left Coast Invitational WODs to be released this Sunday? A quick reminder to those who have had to pull out the the LCI.  Athlete substitutions are acceptable, so please visit our Facebook Page to find athletes giving up/in search of a spot in the Advanced/Intermediate Competitions.  On competition day, please arrive ready with the name of the athlete who you are substituting, and know their heat time(s).

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