Timeline for the LCI Intermediate Day August 18th

Overall Timeline for the Day 

6:30am Registration Opens

6:30-7:00am Judges/Volunteer Briefing

7:10-7:40am Athlete Briefing (Judges and Volunteers present)

8am-8:58am WOD #1 Females

9:04-10:02am WOD #1 Males

11:00am-12:36pm WOD #2 Females

12:36-1:38pm LUNCH

1:38-3:11 WOD #2 Males

3:30-4:11pm WOD #3

Hang Clean Ladder Females

4:25-5:06pm WOD # 3

Hang Clean Ladder Males

5:30pm Awards

6:00pm Venue Closes


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