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The 2012 CrossFit Mission Gorge Left Coast Invitational will be held at CrossFit Mission Gorge on Saturday and Sunday, August 18th, and 19th.

We are opening this event to 30 males/30 females in the “Intermediate Category,” and 30 males/30 females in the “Advanced Category” from the Southern California area.

There are three workouts planned over the course of the day on Saturday, August 18th for Intermediate Athletes and three workouts planned over the course of the day on Sunday, August 19th for Advanced Athletes.  Heat assignments will be given out the closer we get to the event.  We will announce the workouts for both categories on this site and on the LCI Facebook Page on Sunday, August 5th at 10am.

All participants will receive a 2012 Left Coast Invitational T-Shirt and we will have prizes for the top three males and females in each category (Intermediate and Advanced).

We are looking for volunteers to act as judges or help with things throughout the day.  As a judge, a CrossFit Level 1 Certification is preferred, but not required.

Please e-mail us at: CFMissionGorge@yahoo.com, if you would like to help.

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